Basic Inventory Forms

It is said that a grateful addict does not use.  This is because gratitude is the opposite of resentment, it happens when we hold appreciation for the people, places and things we already have in our lives.  People who are new to recovery are often encouraged to complete a gratitude list daily, listing at least 10 things they are grateful for to help them break the habit of having only negative thoughts.

Our research has shown that the greatest cause of suffering is holding on to anger and/or depression.  Knowing this, we have created a process to help other resolve their past traumas and move into acceptance where they can once again enjoy peace.  It is a slow and emotional process, it begins with journaling exactly what happened and how it affected us.  To begin the healing process, click below.

*** You may need to use this form numerous times to complete the process ***

Facing our fears is a key part of recovery.  Often people will do just about anything to avoid facing the consequences of life, however self-esteem is at risk when we practice avoidance.  Use this form to begin processing the things you are afraid of.

This form is to discuss the non-sexual related harms we have caused to other people.  It represents a Step 8 in 12 step recovery and you may need to use the form more than once to complete the process.

 Each of us has a combination of negative and positive, healthy and unhealthy traits.  Use this form to inventory both the things you like about yourself and the qualities that you would like to work on. 

 One of the templates for a personal inventory are the 7 deadly sins. Removing the religious overtones, we recognize that these behaviors cause harm and that we need to acknowledge the harm we have caused to ourselves and others. Please describe the elements and experiences in your life that have been or continue to be harmful.

 Trauma in the simplest terms, is trapped energy.  It can be caused by numerous things and at the core of trauma is the emotional signature of shame.  Most of recovery is intended to help us become honest and heal the traumas in our lives.  Also, most of our traumas form repeating patterns so until we identify and heal each of them, we will continue to attract people, places and things that will trigger us.  Please use this form to inventory your childhood traumas. 

  Wellness is the result of a balanced living style that includes attention to the 8 essential areas of human growth. Please complete this form to determine how balanced your lifestyle is and what areas may need more attention.

Grieving a loss of life is often a slow and painful process.  This tool was created to help give people a safe place to express themselves and take a realistic look at the loss.  We hope that through this process others will find the closure and inner peace they need to honor the memory of their lost friends or loved ones.